Yoga mats are essential for providing a non-slip surface during floor exercises, ensuring safety and comfort for seniors. They are perfect for stretching, yoga, and low-impact workouts aimed at improving flexibility and balance. A good yoga mat offers cushioning and support for the joints, making it easier to perform exercises with confidence. Available in different thicknesses and textures, yoga mats can cater to specific needs and preferences. Easy to roll and store, they are also perfect for use at home or during travel.